Therapy offers a space to explore emotional difficulties, patterns and experiences that may be affecting your wellbeing or relationships. Together, we make sense of your experiences and shape a way forward. The areas below reflect common themes clients bring into sessions. You do not need to fit neatly into one category, just a willingness to take the first step.
A contained therapeutic space to explore emotional experiences, relational patterns, and inner processes, supporting deeper insight and self-understanding.
Psychological support with emotional overwhelm, anxiety, and stress, helping you regulate emotions, restore inner balance, and gain clarity.
One-to-one psychological therapy tailored to your personal experiences, offered in a safe, confidential online setting.
You might notice:
Persistent worry, overthinking, restlessness, difficulty switching off, physical tension, or a constant sense of unease. Panic attacks may include sudden surges of fear, racing heart, breathlessness, dizziness, or fear of losing control, often without a clear trigger.
How therapy can help:
Therapy can support you in understanding anxiety and panic patterns, reducing fear of bodily sensations, developing coping strategies, and building a more flexible relationship with anxious thoughts and responses.
You might notice:
Low mood, emotional numbness, fatigue, loss of interest, self-criticism, or feeling disconnected from yourself or others.
How therapy can help:
Therapy provides space to explore emotional experiences, identify unhelpful patterns, and work towards restoring motivation, meaning and self-compassion at a manageable pace.
You might notice:
Feeling overwhelmed, pressured, constantly “on edge”, mentally exhausted, or struggling to relax. Stress is often linked to work demands, life transitions, caregiving roles, or prolonged pressure, and is sometimes mistaken for anxiety.
How therapy can help:
Therapy can help you recognise stress responses, restore balance, set boundaries, and develop healthier ways of managing ongoing demands before they escalate into burnout or anxiety.
You might notice:
Intense fear linked to specific situations, objects or places, alongside physical symptoms such as a racing heart, breathlessness, or avoidance behaviours that interfere with daily life.
How therapy can help:
Therapy can help you understand fear responses, reduce avoidance, and gradually rebuild confidence and a sense of safety in relation to feared situations.
You might notice:
Harsh self-criticism, imposter feelings, difficulty asserting needs, people-pleasing, or feeling “not good enough”.
How therapy can help:
Therapy can support you in exploring self-beliefs, developing self-acceptance, and building confidence grounded in your values rather than external validation.
You might notice:
Questions around identity or sexuality, coming out, internal conflict, minority stress, or feeling misunderstood or unseen.
How therapy can help:
Therapy offers an affirming, non-judgemental space to explore identity, build self-acceptance, and navigate personal or relational challenges with sensitivity.
You might notice:
Repeated relationship difficulties, emotional reactivity, fear of closeness or abandonment, difficulty setting boundaries, or feeling overwhelmed by emotions.
How therapy can help:
Therapy can help you recognise relational patterns, understand emotional responses, and develop healthier ways of relating to yourself and others.
Other Psychological Therapies Offered:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Emotion Focussed Therapy (EFT)
Mindfulness-Based Therapy
Person-Centred Therapy
Trauma-Focused CBT
You may find therapy or coaching helpful if you:
This service may not be appropriate if you:
If therapy or coaching is not the right support at this time, we can discuss alternative options and appropriate next steps.
Edinburgh | London
Monday – Saturday
10:30 AM – 7:00 PM
01748908764
