as you are.

make sense of it.

Come as you are.

We will make sense of it.

Free 15 min. consultation:
01748908764

You don’t have to face this alone.

Feeling overwhelmed, stuck, or unsure where to turn? 

You are not alone. You may be experiencing anxiety, low mood, stress, relationship difficulties, or a sense of feeling disconnected from yourself. Perhaps you are seeking clarity, healing, or simply a space to breathe. 

Whatever has brought you here, you are welcome. 

I offer a warm, confidential space where you can slow down, explore what is happening beneath the surface, and begin to make sense of your experiences. Together, we will work at a pace that feels right for you, allowing understanding to come before change, and creating space for growth to emerge naturally.

Harry Potter

Wizard

Dr Nikola Wojciechowska

Chartered Counselling Psychologist, Director at True Sense Therapy

Book For Counselling Psychology or Coaching

HCPC

Registered

BPS

accredited

NHS

Experience

For All

Inclusive & culturally
sensitive care

A space where you can show up as you are and take it at your own pace.

Individual Therapy

Individual Therapy

A confidential, one-to-one space to explore your inner world, deepen self-understanding, and reconnect with yourself, at your pace, online.

 

Individual Coaching

A goal-focused space to build clarity, confidence, and direction, supporting personal growth and empowered decision-making.

Individual Coaching

Free 15 min. consultation:
01748908764

Start with a Confidential Consultation

Low Mood & Emotional Wellbeing

Gentle support for sadness, loss of motivation, and difficult inner experiences.

Stress, Anxiety & Overwhelm

A supportive space to slow things down and regain clarity.

Emotional Support & Regulation

Help with intense emotions, burnout, and navigating life challenges.

How Therapy Works For You

Starting therapy can feel like a big step. This process is designed to be clear, collaborative and supportive, so you know what to expect and can decide if it feels right for you.

Online sessions are tailored to your needs, at your pace, with space to reflect, understand patterns and build tools that support everyday life.

That’s very common. A free 15-minute consultation gives you space to ask questions and see whether this feels like a good fit, no pressure or commitment.

Everyone’s journey is different. Some people notice small shifts early on, while others find change develops gradually over time. Progress is reviewed collaboratively.

Yes. Online therapy is widely used and can be just as effective as in-person therapy for many emotional and psychological difficulties.

A chance to ask any questions, see if working together feels like a good fit, and confirm that appointment times suit your needs. Intro calls are available by phone or Google Meet and last about 15 minutes.

* This service is not suitable for emergencies. If you are in immediate danger, please contact emergency services or your GP.

Improve Your Mental Health

Session Fees

Therapy and coaching are distinct services. Coaching is not a substitute for psychological therapy. If you can not decide which one would be most suitable for you, please book a free 15-minute consultation.

Individual Therapy

Delivered in my role as a Counselling Psychologist
£ 85 per 50 min
  • 1:1 Online Therapy Session
  • Evidence-based psychological support
  • Confidential, ethical, HCPC- and BPS-aligned practice
  • Reflective resources shared between sessions
  • Tailored to your individual needs and pace

Individual Coaching

Delivered in my role as a Personal Performance Coach
£ 85 per 50 min
  • 1:1 Online Coaching Session
  • Goal-focused personal performance support
  • Confidential, professional coaching practice
  • Practical tools and resources shared between sessions
  • Support with clarity, confidence, and progress

Therapy & Wellbeing News

A space for reflections on therapy, wellbeing and everyday psychological experiences.
Short pieces exploring ideas that often come up in therapy, written to support curiosity rather than provide quick fixes.

I've Helped People Just Like You

Book Your Appointment Today!
Come as you are, We will make sense of it together.

Office Location

Edinburgh | London

Opening Hours

Monday – Saturday
10:30 AM – 7:00 PM

Contact Details

01748908764